A month without. A month within. Big Brother’s pickup was parked in the front yard. A half truck length from the street. Just short of...

The fence shadows crept like ghosts back to graves and then it was the middle of the night. And then it was the middle of the month. I...

Now available on Amazon Books My first book is about running. Running from not being able to run to running a marathon. I didn't write it...

Drenched in good vibrations The resonance peaked within my teeth, then expanded through my gums and in another moment my entire jawline...

An eighteen-wheeler introduced me to real pain. After suffering a major trauma in a collision with a vehicle ten times bigger than my...

I had never run a step beyond 20 miles. That was my limit. That was the longest of my long runs. Like many first-time marathoners, I had...

Yoga changed my life ten years ago. The transformation, of course, didn’t occur in the first class. The process of personal metamorphosis...

A tractor trailer changed everything. A split second in time when the truck’s wheels grazed the center line at the same moment my small...