The smell of humid soaked cypress and loblolly. A pileated drills. The softwood spine of a hundred-foot pine offers the meal. Threads of...

The through of the threshold brought no cold. The unseen comfort curtain hanging between inside and outside gone. Stepping through the...

As spring begins its reign there comes a time for the first warm hard rain. I toast the solstice. Celebrate transition. Watch the yard...

September offers no immediacy. I am thankful for this truth. This year brings three clear weeks between the end and perceived end of...

The fog fell heavy, ghosting expectations for anything resembling sun or summer. The season’s first hours might have invited fresh...

The January gym reeks of resolution and self-loathing. New faces in new clothes staining in the sweat of want and willpower and...

An eighteen-wheeler introduced me to real pain. After suffering a major trauma in a collision with a vehicle ten times bigger than my...

It overwhelmed me for a moment while standing in the middle of the Virginia Beach Convention Center. That subtle mix of anxiety and...

It was the simplest expression of how the meaning of running changes and evolves through your life I had ever heard. And it brought one...

I had never run a step beyond 20 miles. That was my limit. That was the longest of my long runs. Like many first-time marathoners, I had...

I knew my life had changed when the young man in the turkey suit onesie whooshed past. I was excited to be running in my very first road...

Yoga changed my life ten years ago. The transformation, of course, didn’t occur in the first class. The process of personal metamorphosis...

As the COVID-19 Crisis spread across the US, it left both runners and running race organizers scrambling to unriddle the mystery of how...