Now available on Amazon Books My first book is about running. Running from not being able to run to running a marathon. I didn't write it...

I wrote a book. Then I self-published the book. These are two very different things, with few crossover skills. The process took much...

It overwhelmed me for a moment while standing in the middle of the Virginia Beach Convention Center. That subtle mix of anxiety and...

It was the simplest expression of how the meaning of running changes and evolves through your life I had ever heard. And it brought one...

I had never run a step beyond 20 miles. That was my limit. That was the longest of my long runs. Like many first-time marathoners, I had...

As the COVID-19 Crisis spread across the US, it left both runners and running race organizers scrambling to unriddle the mystery of how...