Now available on Amazon Books My first book is about running. Running from not being able to run to running a marathon. I didn't write it...

Drenched in good vibrations The resonance peaked within my teeth, then expanded through my gums and in another moment my entire jawline...

An eighteen-wheeler introduced me to real pain. After suffering a major trauma in a collision with a vehicle ten times bigger than my...

It was the simplest expression of how the meaning of running changes and evolves through your life I had ever heard. And it brought one...

I had never run a step beyond 20 miles. That was my limit. That was the longest of my long runs. Like many first-time marathoners, I had...

I knew my life had changed when the young man in the turkey suit onesie whooshed past. I was excited to be running in my very first road...

Yoga changed my life ten years ago. The transformation, of course, didn’t occur in the first class. The process of personal metamorphosis...

Global Running Day felt like a neighborhood run and I'm glad. My wife and I joined a hundred or so runners for a rainy jaunt along our...

A tractor trailer changed everything. A split second in time when the truck’s wheels grazed the center line at the same moment my small...

As the COVID-19 Crisis spread across the US, it left both runners and running race organizers scrambling to unriddle the mystery of how...